Tasty Destination - Food & Travel

Nobody wants to think about all the ills that could befall them while on vacation in a foreign locale, but if you prepare for the possibility then you are far less likely to suffer during your time abroad. Consider, for example, the assault to your immune system when you travel. Often you are suffering not only from jet lag, which throws off your sleep schedule to begin with, but also a lack of sleep that occurs as you run yourself ragged trying to take in all the sights. This could compromise your immune system . In addition, you are eating foods and exposing yourself to contaminants that are unfamiliar, further increasing your risk for contracting an illness. The point is that it's not uncommon for people to fall ill during a vacation, especially when traveling abroad . And if you'd like to minimize your symptoms or better yet avoid this prospect altogether, here are just a few tips that will help you to stay healthy when you join the jet set. 1. See the doctor, refill pr

There's more to planning an amazing vacation than shelling out beaucoup bucks for first-class plane tickets and a 5-night stay at a resort hotel. Aside from the major points of getting yourself from here to there and securing a place to rest your head, there are all kinds of details that must be attended to if you're going to enjoy a worry-free vacation. And one of the things that people often neglect to consider is the possibility of illness or injury. While most vacations won't take you too far from the pharmacies and hospitals that can offer medical solutions to such problems, you might want to prepare yourself for the fact that you could face additional difficulties securing care, especially when you travel to foreign countries . Your insurance may not be accepted, you might have trouble getting prescription refills forwarded to a new pharmacy, and you may not be able to find exactly what you're looking for. So here are a few precautions you should take on the healt