Nobody wants to think about all the ills that could befall them while on vacation in a foreign locale, but if you prepare for the possibility then you are far less likely to suffer during your time abroad. Consider, for example, the assault to your immune system when you travel. Often you are suffering not only from jet lag, which throws off your sleep schedule to begin with, but also a lack of sleep that occurs as you run yourself ragged trying to take in all the sights. This could compromise your immune system. In addition, you are eating foods and exposing yourself to contaminants that are unfamiliar, further increasing your risk for contracting an illness. The point is that it's not uncommon for people to fall ill during a vacation, especially when traveling abroad. And if you'd like to minimize your symptoms or better yet avoid this prospect altogether, here are just a few tips that will help you to stay healthy when you join the jet set.
1. See the doctor, refill prescriptions. It's important to see your doctor well ahead of scheduled travel so that you can receive appropriate immunizations before your trip. Keep in mind that many parts of the global community are still prone to ailments that have been all but eradicated in our little corner of the world, so it's in your best interest to protect yourself. In addition, some countries might not let you in without specific immunizations. You should also take this opportunity to refill prescriptions so that you can make sure you don't run out during your travel adventure.
2. Follow mom's advice. Eating right, taking your vitamins, and getting plenty of sleep are all key ingredients that make up the recipe for a strong immune system. So do what your mama told you and take care of
yourself while you're on vacation.
3. Dress appropriately. Whether you're headed for sun or snow you need to bring clothing that suits the weather conditions. Exposure to sun can lead to burns and cold temperatures can give you frostbite or worse if you're not careful. So pack clothing that provides adequate coverage and pick up some sunblock when you reach your destination.
4. Drink bottled water. Unfortunately, there are many areas of the world that suffer from waterborne contaminants like malaria, giardia, and any number of parasites. In order to avoid these you may want to avoid raw foods and drink bottled water at all times. You might also want to take probiotic boosters for a few days before you travel (talk to your doctor for appropriate dosage) in order to fight off common bacteria like E. coli and salmonella.
5. Secure appropriate insurance. The last thing you want to discover when you're feeling unwell is that you're paying out-of-pocket for treatment. MedicalInsurance providers often have optional extras for travelers so that you can ensure coverage when you're overseas. But you might also have to secure some kind of travel insurance for this purpose. This will ensure that you're able to get the care you need at an affordable price so you can be back on your feet and enjoying your trip post haste.
1. See the doctor, refill prescriptions. It's important to see your doctor well ahead of scheduled travel so that you can receive appropriate immunizations before your trip. Keep in mind that many parts of the global community are still prone to ailments that have been all but eradicated in our little corner of the world, so it's in your best interest to protect yourself. In addition, some countries might not let you in without specific immunizations. You should also take this opportunity to refill prescriptions so that you can make sure you don't run out during your travel adventure.
2. Follow mom's advice. Eating right, taking your vitamins, and getting plenty of sleep are all key ingredients that make up the recipe for a strong immune system. So do what your mama told you and take care of
yourself while you're on vacation.
3. Dress appropriately. Whether you're headed for sun or snow you need to bring clothing that suits the weather conditions. Exposure to sun can lead to burns and cold temperatures can give you frostbite or worse if you're not careful. So pack clothing that provides adequate coverage and pick up some sunblock when you reach your destination.
4. Drink bottled water. Unfortunately, there are many areas of the world that suffer from waterborne contaminants like malaria, giardia, and any number of parasites. In order to avoid these you may want to avoid raw foods and drink bottled water at all times. You might also want to take probiotic boosters for a few days before you travel (talk to your doctor for appropriate dosage) in order to fight off common bacteria like E. coli and salmonella.
5. Secure appropriate insurance. The last thing you want to discover when you're feeling unwell is that you're paying out-of-pocket for treatment. MedicalInsurance providers often have optional extras for travelers so that you can ensure coverage when you're overseas. But you might also have to secure some kind of travel insurance for this purpose. This will ensure that you're able to get the care you need at an affordable price so you can be back on your feet and enjoying your trip post haste.